I came across this article that describes a recent study showing that children of parents who practice mindfulness are less stressed.

I’m not surprised at all about this, even though not a parent myself (well, I’m a pet parent I suppose!) I know how mindfulness practice offers great benefits to your relationships with people and I know a number of people who practice mindfulness and have described how it has really changed their relationship with their children for the better – often simply from being more “present” with them.

This weeks mindful reminder is written by Emma x

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Emma and I have created an app and it is FREE to download for a limited time.
It features a variety of guided practices, stories, FAQs and resources to support your own practice. Enjoy!

Download for iOS here

Download for Android here

You can also find them in the stores by searching: Present Mind Mindfulness

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