I came across this article that describes a recent study showing that children of parents who practice mindfulness are less stressed.
I’m not surprised at all about this, even though not a parent myself (well, I’m a pet parent I suppose!) I know how mindfulness practice offers great benefits to your relationships with people and I know a number of people who practice mindfulness and have described how it has really changed their relationship with their children for the better – often simply from being more “present” with them.
This weeks mindful reminder is written by Emma x
Emma and I have created an app and it is FREE to download for a limited time.
It features a variety of guided practices, stories, FAQs and resources to support your own practice. Enjoy!
You can also find them in the stores by searching: Present Mind Mindfulness