This weeks reminder is written by Emma.
People often ask this question on courses. My answer is always NOW! (ha ha get it?!) So with that in mind, this week’s reminder is about the 3 Step Breathing Space which you may want to do right now. This is an informal practice that can last as long or as short as you’d like and can be done anywhere – you chose 3 seconds, 3 minutes, 10 minutes or longer.
Step 1 – simply spend a few moments noticing and observing any thoughts – not engaging in them just having a look at how busy your mind is or isn’t in this moment. Also have a check in on how you are feeling emotionally – notice what your own internal weather pattern is like.
Step 2 – Gather your focus onto your breath and spend a few moments simply feeling your body breathe. Notice where you can feel your breath and if it’s long and deep or maybe short and shallow (no need to change it, follow the natural breath).
Step 3 – Widen your attention to your body. Gently scan your focus around your whole body being curious about any physical sensations and noticing any areas that feel relaxed and any areas that feel tense. Notice also the contact your body is making with the chair and the temperature of your body.
With love, Emma x
App update – our new app has had some more updates added and is FREE to download. It features a variety of guided practices, stories, FAQs and resources to support your own practice. Enjoy!
You can also find them in the stores by searching: Present Mind Mindfulness