Mindfulness at Work

Benefits of mindfulness at work:

  • Clear and creative thinking
  • Reduced absenteeism
  • Increased focus and engagement
  • Improved staff health and well-being
  • More effective team player
  • Better able to manage conflict and challenges
  • Increase in self awareness
  • Greater empathy for others

There is an ever growing number of published research articles by neuroscientists and researchers to scientifically prove the emotional and physical benefits of practicing mindfulness.

 Taster sessions

These sessions can be between one hour and a full day and will introduce you to mindfulness.  Number of attendees is flexible and I have run taster sessions for between 5 and 70 people. My taster sessions are informal and experiential, so that attendees can practice a range of different mindfulness techniques.  The content of the course can be tailored to suit the audience.

The taster sessions include:

  • Pdf Introduction to Mindfulness booklet
  • Free access to our “Present Mind” – Mindfulness App
Bespoke Mindfulness Course

Eight session mindfulness courses usually run over eight weeks although this can be flexible to suit the needs of your company.  The group usually meets once a week for 2 hours, although again this can be tailored to meet business needs.  In addition to teaching to the general population of employees, I also teach to specific groups such as parents who have returned to work from maternity leave and to leadership teams.

The course includes:

  • Company Branded PDF Mindfulness Booklet of the course
  • Free access to our Present Mind – Mindfulness App
  • Follow-up sessions that help to support ongoing mindfulness practice
  • Ongoing Weekly Mindful Reminders
  • CPD certificate of attendance if required
One to One

I also teach Mindfulness Courses to individuals and this also includes a Pdf Mindfulness booklet of the course and Free access to our “Present Mind” – Mindfulness App.

get-in-touch

 

Mindfulness for the General Public

I offer mindfulness courses to members of the public, teaching groups and also individuals.  The eight-session course is usually taught over eight weeks, but can be flexible to suit people’s needs. We will usually meet once a week for up to 1.5 hours and the sessions are informal and experiential with a focus on practicing different mindfulness techniques.

The course includes:

  • Pdf Mindfulness Booklet to compliment the course
  • Free access to our Present Mind – Mindfulness App
  • Weekly mindful reminders
  • CPD certificate of attendance of required

For more information please contact me

I am an Associate Mindfulness Teacher at Mindfulness cic and I also supervise students who are working towards becoming qualified mindfulness teachers.  The Mindfulness course that I teach is CPD accredited and it’s also based around the Mindfulness Based Stress Reduction (MBSR) Course.

get-in-touch

I am based in the West Midlands and offer services throughout the Midlands and London.

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I have been working on an app with Emma Wardropper and it is FREE to download for a limited time.
It features a variety of guided practices, stories, FAQs and resources to support your own practice. Enjoy!
 
Download the iOS version HERE.
Download the Android version HERE.
You can also find them in the stores by searching: Present Mind Mindfulness