“I am one of over 300 people at work who have now completed this great mindfulness course led by Roz. The insights and practice have inspired me to pursue what I guess will be a long but richly rewarding journey which will continue to bring benefit to the way I live my life.  I have been amazed at the difference it has made to how I think, how I interact with others and how I respond to events. I feel happier, calmer, more sociable (mainly!) and I no longer feel the previous need to instantly respond to demands which can wait…. I think one of the fascinating things about Mindfulness is that everyone can do this, it’s all inclusive…..”

Corporate Employee

“With Mindfulness I feel I have benefited from vastly increased clarity of thought. Creating a cycle of positive reinforcement whereby I acknowledge more thoughts and feelings with kindness and understanding. This allows me to operate with consideration in whatever circumstances the moment presents.”

Corporate Employee

“Lovely and insightful. Made me realise that being in the present moment allows me to discover the happiness I’ve always aimed for. We can be our own worst enemies so be kind to ourselves and others.
Really enjoyed the course and everything it has offered. Thank you.”

Corporate Employee

“I thought the course was really interesting. Must admit I was a bit sceptical to beforehand but really got a lot out of it, very insightful, and makes you step back, pause and look at reality. The comments about the past and the future , humans beings rather than ‘human doings’ also is very thought provoking.”

Introduction Taster Session – Corporate

“I have not had a single panic attack or breathing difficulties at work since practicing mindfulness”

Corporate Employee

“My personal life is also better. There are less raised voices with my wife which is always a positive! The main driver for me from this course was my anxiety attacks I suffered from frequently, especially when driving. I have not had a single episode since I started practicing mindfulness. I’ve had signs that I feel a bit tense but I can use the skills learnt to bring myself back to the present moment and notice that I am suddenly gripping the steering wheel too hard and ease up! It’s been a godsend for me as I used to love driving and now I can again!”

Corporate Employee suffering from Driving Anxiety

“I found the mindfulness session very useful and I wanted to say thank you for helping me to get me in such a short notice. It helped me to find a way to relax and stop worrying so much!”

Corporate Employee

“I found the Introduction fascinating and successful! I particularly enjoyed the activity of focussing on each body part… I felt invigorated afterwards”

Intro to Mindfulness