“I am one of over 300 people at work who have now completed this great mindfulness course led by Roz. The insights and practice have inspired me to pursue what I guess will be a long but richly rewarding journey which will continue to bring benefit to the way I live my life.  I have been amazed at the difference it has made to how I think, how I interact with others and how I respond to events. I feel happier, calmer, more sociable (mainly!) and I no longer feel the previous need to instantly respond to demands which can wait…. I think one of the fascinating things about Mindfulness is that everyone can do this, it’s all inclusive…..”

― Corporate Employee