“My personal life is also better. There are less raised voices with my wife which is always a positive! The main driver for me from this course was my anxiety attacks I suffered from frequently, especially when driving. I have not had a single episode since I started practicing mindfulness. I’ve had signs that I feel a bit tense but I can use the skills learnt to bring myself back to the present moment and notice that I am suddenly gripping the steering wheel too hard and ease up! It’s been a godsend for me as I used to love driving and now I can again!”

― Corporate Employee suffering from Driving Anxiety